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One on One Training

  • Cardio & Strength Training Only

    This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your body and have you feeling great. You’ll see an improvement in your performance in no time.
  • Nutrition and Weight Management Only

    The unique program I’ve developed will help learn about calorie counting, reading food labels, meal preparation, and portion size. With a combination of strategic exercises and a healthy diet will have you in tip-top shape.

Special Events & Fitness Parties

  • Special Events

    I specialize in special events for businesses and conference meetings. Your coworkers, business associates or friends can all witness the fitness experience created through LYLA Fitness & Healthy Living.
  • Fitness Parties

    Tired of the same old birthday party or just want to connect with your friends? Invite me to your party!

About Alicia Cherise

As a Personal Trainer and Health Coach, helping people meet their fitness and nutrition goals is Alicia's passion. A retired military officer of 23 years, her overall military experience taught her how to become a leader, manager, educator, and innovator. Alicia wanted to encourage people who could not encourage themselves to stay fit and strong. "I believe being active and eating healthy produces a longer life span. It also reduces cardiovascular diseases, diabetes, and hypertension." 

Contact Us


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  • (831) 710-0825
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