As a Personal Trainer and Health Coach, helping people meet their fitness and nutrition goals is Alicia's passion. A retired military officer of 23 years, her overall military experience taught her how to become a leader, manager, educator, and innovator. Alicia wanted to encourage people who could not encourage themselves to stay fit and strong. "I believe being active and eating healthy produces a longer life span. It also reduces cardiovascular diseases, diabetes, and hypertension."